Instant BCAA 8:1:1 - branched chain amino acids that provide energy and strength before training and help to recover faster after it. Each serving contains 4000 mg of high-quality BCAAs in an 8:1:1 ratio, providing 3200 mg of L-leucine per dose, maximizing the anabolic effect. L-glutamine has been added for rapid recovery of tired muscles, as well as minerals (magnesium and potassium) to prevent muscle cramps. Instructions for use: Recovers tired muscles after exercise. It stimulates protein synthesis and builds lean muscle mass. On training days - one serving before and one after. On non-training days - one serving in the morning and one in the evening or between meals.Ingredients: L-leucine, L-glutamine, L-isoleucine, L-valine, magnesium citrate, potassium monophosphate, acidity regulator: citric acid, maltodextrin, flavor, sweetener: sucralose, coloring. Use only as a dietary supplement. Keep out of reach of children. Do not exceed the RDA. Dietary supplement that cannot replace a varied diet. Use before the expiration date printed on the package. Store away from direct sunlight in a cool (up to 28°C) and dry place.