Arthro protect plus will help improve joint mobility and strengthen tendons. Its main ingredients aim to strengthen bones, and vitamin D will improve the absorption of calcium, which is an essential trace element for building healthy bones. Instructions for use: Supports joints, bones and free movement. Take 1 capsule 3 times a day 30 minutes before meals.Packaging: 60 vegetarian capsules (30g) Ingredients: Glucosamine sulfate (99% purity) Methylsulfonylmethane (99% purity) Chondroitin sulfate (99% purity) Vitamin D3 (as cholecalciferol) Vegan capsule Use only as a food supplement! Not suitable for pregnant or breastfeeding women and children! Keep out of reach of children! Do not exceed the NRV stated in the nutritional values. A food supplement cannot replace a varied diet! It is not a medicine! Use before the expiry date stated on the packaging. Store away from direct sunlight in a cool (up to 25°C) and dry place.