Artro Collagen is a symbiotic combination of MSM, glucosamine, chondroitin and HydroB®Collagen. It is an excellent product for healthy bones, joints and tendons. Every athlete knows that it is important to protect bones and joints, especially during muscle growth. Physical exertion increases stress on the bones, joints, and ligaments that connect muscle fibers to bones. Healthy joints can support more muscle mass and withstand greater strain during physical exertion. INSTRUCTIONS FOR USE: Strengthens bones, joints and tendons. Take three capsules 30-45 minutes before training and another three capsules immediately after training. On non-training days, take 4-6 capsules throughout the day.INGREDIENTS: Glucosamine sulfate Chondroitin sulfate Methylsulfonylmethane (MSM) Hydrolyzed collagen Vitamin and mineral complex Hard gelatin capsule Use only as a food supplement. Not suitable for pregnant or breastfeeding women and children. Keep out of reach of children. Do not exceed the RDA indicated in the nutritional values. A food supplement cannot replace a varied diet. It is not a medicine. Use before the expiry date indicated on the packaging. Store away from direct sunlight in a cool (up to 28 °C) and dry place.