3000 mg per day ensures recovery in combination with a drink or other amino acids. AMINO PeP ® HYDROLISATE are high-quality hydrolyzed amino acids, important for athletes because they help muscles recover faster. Amino acids with dipeptide and tripeptide bonds. It underwent a pre-enzymatic process for faster absorption. It is recommended to take it immediately after training and in the evening before bed. On non-training days, take one serving in the morning on an empty stomach. INGREDIENTS: Milk protein hydrolysate in hard gelatin capsule. For use as a dietary supplement only. Not suitable for pregnant or lactating women and children. Keep out of reach of children.