Arginine in the bloodstream provides more energy to the muscles. AAKG or L-arginine alpha-ketoglutarate in a 3:1 ratio increases the amount of nutrients absorbed and improves recovery. The vasodilator action helps better absorption of nutrients. The amino acid L-arginine plays an important role in cell growth, wound healing, and the removal of ammonia from the body. It is extremely important in the synthesis of creatine, which leads to greater endurance in athletes. Arginine reduces recovery time after injuries caused by stretched or torn muscle fibers. INSTRUCTIONS FOR USE: Improves recovery and lean muscle mass. Improves endurance. Reduces blood pressure. On training days, take one serving before and one after training. On non-training days, take one or two servings between meals.INGREDIENTS: L-arginine alpha-ketoglutarate 3:1, hard gelatin capsule. Use only as a food supplement. Not suitable for pregnant or breastfeeding women and children. Keep out of reach of children. Do not exceed the recommended daily intake indicated in the nutritional values. A food supplement cannot replace a varied diet. It is not a medicine. Use before the expiry date indicated on the packaging. Store in a cool, dry place, away from direct sunlight (up to 28 °C).