100% High Quality Micellar Casein. Slow release protein, suitable for use after training and before bed. Contains 90% ORGANIC milk protein and casein. Rich in glutamine and BCAA in natural form for building lean muscle mass. Keeps the body in good shape with natural immune stimulants. The extraction process from fresh cows milk by cold filtration preserves all the important micro and macro elements. Suitable for beginners and professionals looking for the best quality. LACTOSE FREE! INSTRUCTIONS FOR USE: Suitable for muscle mass synthesis. It is recommended to take after training and at night before bedtime. Slow absorption will restore tired muscles for a long time after administration and will ensure a constant flow of amino acids. Take a 30g serving with 200-300 ml of water or milk. For best results, take a 30g serving before training and one before bedtime. INGREDIENTS: Micellar casein isolate (milk) Organic Micellar Casein Isolate (Milk) Flavor Natural dyes Sweeteners: sucralose, stevia Use only as a food supplement! Not suitable for pregnant or breastfeeding women and children! Keep out of reach of children! Do not exceed the RDA stated in the nutritional values. A food supplement cannot replace a varied diet! It is not a medicine! Use before the expiry date indicated on the packaging. Store in a cool, dry place, at a temperature of up to 28°C, away from direct sunlight.