vândut de anticexlibris.ro
Change your life for ever with Faya Nilssons Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 delicious, healthy recipes.During my career as a personal trainer, Ive helped hundreds of clients arm themselves with the knowledge to achieve a happy, healthy and balanced life - with minimum sacrifice. FIT IN 3 will empower you to do the same.Inspired by her childhood in rural Sweden - where fresh ingredients, fresh air and freshly baked cakes were a fundamental part of everyday life - personal trainer and award-winning blogger Faya Nilsson has created FIT IN 3. In this essential guide, the three key elements of a healthy life - food, fitness and mindfulness - work in harmony in a way that will change how you think about your mind and body for ever.With 60 easy-to-make, healthy recipes that dont skimp on fun or flavour (including some Scandi favourites!), calming mindfulness and yoga routines to help ease even the most over-stressed minds and highly effective, time-efficient
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Vânzător: Anticexlibris.ro
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