FIRE NUTRITION L-Glutamine capsules are ideal for accelerating muscle recovery after exercise. Each capsule provides 1000mg of high-quality L-Glutamine, a crucial amino acid for muscle tissue repair. Improve your recovery and reduce the risk of muscle fatigue. Composition L-Glutamine, gelatin (capsule). Instructions for use Take 3 capsules a day, preferably after exercise. Pharmaceutical advice Support muscle recovery with L-Glutamine.