FIRE NUTRITION Ashwagandha capsules contain high-quality Ashwagandha extract, which helps reduce stress and improve sleep. This natural adaptogen is known for its benefits on mental and emotional well-being. Taking these capsules can help you stay calm and relaxed. Composition Ashwagandha extract, gelatin (capsule). Instructions for use Take 2 capsules per day during meals. Pharmaceutical advice Reduce stress and improve sleep with Ashwagandha.