Fire Nutrition Coliseum Mass Gainer in vanilla flavor is an effective formula for gaining muscle mass. With a balanced combination of protein and carbohydrates, this delicious and nutritious option will help you reach your weight gain goals. NET WEIGHT: 3Kg (6.6 lb) / CONTAINS 60 SERVINGS RECOMMENDED DAILY DOSE: 50g INCREASE YOUR MUSCLE MASS INTENSIFY YOUR WORKOUTS AVAILABLE FLAVORS: CHOCOLATE / STRAWBERRY / VANILLA Ingredients Maltodextrin, Amylopectin (Corn Starch), Oat Flour (Contains Gluten), Whey Protein Concentrate (Contains Emulsifier (Soy Lecithin)), Glutamine, Fat-Reduced Cocoa Powder 10/12, Flavorings, Sodium Chloride, Sweetener (Sucralose) and Vitamin Blend (L-Ascorbic Acid (Vitamin C), DL-Alpha Tocopheryl Acetate (Vitamin E), Nicotinamide (Niacin), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Pteroylmonoglutamic Acid (Citrus Antioxidant) FOLIC), D-BIOTIN, CYANOCOBALAMIN (VITAMIN B12). Nutritional values100 g50 g ENERGY VALUE 1569 kJ/ 375 kcal 785 kJ / 188 kcal FATS 2.6g 1.3 SATURATED FATS 1.1g 0.5g CARBOHYDRATES 68g 34g OF WHICH SUGARS 28g 14g PROTEINS 20g 10g SALT 0.74g 0.37g VITAMIN C 160mg 80mg(100%) VITAMIN E 24mg 12mg(100%) NICOTINAMIDE 32mg NE 16mg NE(100%) VITAMIN B6 2.8mg 1.4mg(100%) RIBOFLAVIN 2.8mg 1.4mg(100%) THIAMINE 2.2mg 1.1mg(100%) Folic acid 400μg 200μg(100%) BIOTIN 100μg 50μg(100%) VITAMIN B12 5μg 2.5μg(100%) Instructions for use RECOMMENDED DAILY DOSE: 50 G. TAKE 50 GRAMS (ONE SCOOP) WITH 250-300 ML OF WATER OR SKIMMED MILK.