Fire Nutrition Coliseum Mass Gainer Strawberry Flavor is a formula designed for those looking to increase muscle mass. This balanced blend of protein and carbohydrates will help you gain strength and size effectively. With its strawberry flavor, it is a delicious option for your weight gain needs. NET WEIGHT: 3 kg (6.6 lb) / CONTAINS 60 SERVINGS RECOMMENDED DAILY DOSE: 50g INCREASE YOUR MUSCLE MASS INTENSIFY YOUR WORKOUTS AVAILABLE FLAVORS: CHOCOLATE / STRAWBERRY / VANILLA ingredients Maltodextrin, amylopectin (corn starch), oat flour (contains gluten), whey protein concentrate (contains emulsifier (soy lecithin)), glutamine, fat-reduced cocoa powder 10/12, flavors, sodium chloride, sweetener (sucralose) and vitamin blend (L-ascorbic acid (vitamin C), DL-alpha tocopheryl acetate (vitamin E), nicotinamide (niacin), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamine hydrochloride (vitamin B1), pteroylmonoglutamic acid (citric antioxidant), folic acid, D-biotin, cyanocobalamin (vitamin B12). Recommended daily dose: 50 g. Directions for use: Take 50 grams (one teaspoon) with 250-300 ml of water or skimmed milk. Nutritional values Per 100 grams: ENERGY VALUE 1569 kJ/ 375 kcal FAT 2.6g SATURATED FATS 1.1g CARBOHYDRATES 68g OF WHICH SUGARS 28g PROTEIN 20g SALT 0.74g VITAMIN C 160 mg VITAMIN E 24 mg Nicotinamide 32 mg NE VITAMIN B6 2.8 mg RIBOFLAVIN 2.8 mg Thiamine 2.2 mg Folic acid 400 μg BIOTIN 100μg VITAMIN B12 5μg For 50 grams: ENERGY VALUE 785 kJ / 188 kcal FATS 1.3 SATURATED FATS 0.5g CARBOHYDRATES 34g OF WHICH SUGARS 14g PROTEIN 10g SALT 0.37g VITAMIN C 80 mg (100%) VITAMIN E 12 mg (100%) NICOTINAMIDE 16 mg NE (100%) VITAMIN B6 1.4 mg (100%) RIBOFLAVIN 1.4 mg (100%) THIAMINE 1.1 mg (100%) Folic acid 200μg (100%) BIOTIN 50μg (100%) VITAMIN B12 2.5 μg (100%) Instructions for use This product can be taken before, during or after training.