INGREDIENTS Dextrose, maltodextrin, lemon flavor, sodium chloride, magnesium citrate, acid: citric acid, potassium chloride, L-leucine, L-isoleucine, L-valine, maritime pine extract (Pinus pinaster) (Pycnogenol) 50 mg, sweetener: sucralose, pyridoxine hydrochloride (vitamin B6), thiamine hydrochloride (vitamin B1), cyanocobalamin (vitamin B12), color: E110. INSTRUCTIONS FOR USE Take 1 sachet in 500 ml of water after physical activity, up to a maximum of 2 sachets per day. PRECAUTIONS AND WARNINGS Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the expressly recommended daily dose. Keep out of reach of small children. E-110: May have adverse effects on activity and attention in children. VITAMINS, MINERALS AND AMINO ACIDS Over: Vitamin B1: 0.165 mg Vitamin B6: 0.21 mg Vitamin B12: 0.375 mcg L-leucine: 100 mg L-isoleucine: 50 mg L-valine: 50 mg Sodium: 234.5 mg Potassium: 97 mg Magnesium: 56.5 mg