ACTION AND DESCRIPTION Gel with fast-absorbing carbohydrates, branched-chain amino acids, vitamins, and cola flavor. Contains creatine and vitamins C, B1, B6, and B12. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise and to normal collagen formation for the normal function of cartilage. Vitamins B6 and B12 contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue. Branched-chain amino acids contribute to the integration of an athletes diet. INSTRUCTIONS FOR USE Recommended daily intake: 1 or 2 sachets. Ready-to-drink gel. Take the contents of one sachet before or during any physical activity, up to a maximum of 2 sachets per day. Drink the gel directly from the sachet. PRECAUTIONS AND WARNINGS This product is intended for adults. Do not use during pregnancy, breastfeeding, or in children or for prolonged periods of time without consulting your doctor.