Importance of folic acid before pregnancy Planning a family and optimally preparing the body for pregnancy begins even before conception. What is often overlooked is the importance of folate levels. This essential vitamin plays a crucial role in cell division and blood formation. Adequate folate intake during the first weeks of pregnancy can reduce the risk of neural tube defects in the child. It is recommended that women take folic acid daily before becoming pregnant to increase their folate levels. Nutrients for those trying to conceive Femin AL 1 Fertility Supplement was specially developed to support women preparing for pregnancy. This dietary supplement combines essential nutrients to support the body during the process of trying to conceive. Each capsule contains a carefully balanced blend of folic acid, essential vitamins, iron, and the trace element iodine. Iron is important for the formation of red blood cells and hemoglobin, as well as for cell division, while iodine contributes to normal thyroid function. Folate in food Before and during early pregnancy, it is important to ensure a folate-rich diet. Folate, which belongs to the B vitamin group, is found in foods such as liver, green vegetables (e.g., spinach, peas, kale, broccoli), and legumes. These nutrients are sensitive to light and heat. Therefore, they should be stored in a cool, dark place and prepared gently to prevent vitamin loss. Steaming is a recommended gentle cooking method. Tips for optimal preparation The time of trying for a baby is exciting and requires special attention to health. A healthy lifestyle optimally supports the body during this phase. This includes a balanced diet with fresh fruit, vegetables, whole grains, and protein. Regular exercise—for example, swimming or walking—and sufficient sleep are also important. Abstaining from alcohol and cigarettes is recommended. Relaxation techniques such as meditation, breathing exercises, or yoga can be helpful in reducing stress. Recommended intake It is recommended to take one hard capsule daily with sufficient liquid after a meal. The recommended daily dose should not be exceeded. Food supplements are not a substitute for a varied diet and a healthy lifestyle.