Fdb Collagen Flex & Go 390g is a product containing collagen, an essential protein for healthy joints, skin, hair, and nails. This product is used to improve skin elasticity, strengthen joints, and promote healthy hair and nails. Collagen helps maintain the structure and flexibility of connective tissues in the body, which can help reduce joint pain and inflammation. Additionally, collagen can also help improve skin appearance by reducing wrinkles and increasing hydration. Instructions for use The recommended use for this product is to take one tablespoon of Fdb Collagen Flex & Go (Collagen) 390g daily. It can be mixed with water, juice, or another beverage of your choice. It is recommended to take it preferably on an empty stomach for better absorption. Ingredients Per daily dose: Protesol® D (bioavailability greater than 90%)........4 g (Hydrolyzed Collagen) Fortigel® (bioavailability greater than 90%)...........4 g (Bioactive Collagen Peptides®. Non-GMO) Verisol® (bioavailability greater than 90%)............2 g (Bioactive Collagen Peptides®. Non-GMO) Vitamin C .......................................................80 mg (L-ascorbic acid) Magnesium......................................................... 56 mg Hyaluronic Acid ..............................................10 mg (Plant origin)