Instructions for use The recommended use for Fdb Blockdiet Balance 15Cap is to take one capsule daily, preferably with a main meal. It is recommended to follow a balanced diet and exercise regularly for best results. Ingredients Per capsule: Neopuntia® ..........................400 mg (=35% fiber). Phaseolamin .........................100 mg (Amylase inhibitory activity = 20,000 u/g) Chromium picolinate............... 0.32 mg