Vitamin B12 (vital nutrient) Each tablet provides 1000 µg of vitamin B12 in the form of cobalamin concentrate from KAL. The delayed-release mechanism ensures a continuous supply of this essential vitamin to the body. This is particularly important for vegetarians, vegans, and pregnant women, as vitamin B12 is primarily found in animal products. Each pack contains 50 tablets and they are suitable for vegetarians. Recommended intake Recommended dosage: Take 1 tablet daily with a meal or a glass of water. Effects and benefits Promotes normal homocysteine ​​metabolism. Helps reduce tiredness and fatigue. Supports the normal formation of red blood cells. It participates in the cell division function. Contributes to normal energy metabolism. Supports the normal function of the nervous system. Strengthens the immune system. Promotes normal psychological function. Important instructions This dietary supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Do not exceed the recommended daily intake. Suitable for vegetarians. Storage: Please store in a cool, dry place.