Farfallas Meditation aroma blend from the Mindfulness series is an aromatherapy oil that, with its grounding and harmonizing effect, brings peace and space for your mind to unfold. Essential oils of benzoin, frankincense, and citrus fruits release a warm fragrance that centers you and wonderfully relaxes you. Treat yourself to moments of mindfulness with this aroma blend and release yourself from stress and anxiety. Directions: Place 3-4 drops of the oil onto a diffuser stone or inhaler and breathe deeply in and out several times