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nDiscover the keys to embracing your ADHD strengths and quirks with Extra Focus.n n nn nThis book isnt a stuffy, clinical rundown of ADHD. Its more like a friendly chat over coffee with a good friend who gets it. Well unravel some of the myths and mysteries of the ADHD mind, learn why most self-help strategies dont work for us, and how we can develop strategies that work with our brain instead of against it.n n nn nWritten by an adult with ADHD for adults with ADHD, this empowering book provides the compassionate understanding and practical strategies you need to stop struggling and start thriving.n n nn nJesse J. Anderson draws from his personal journey of being diagnosed with ADHD as an adult to offer encouragement, motivation, and strategies tailored for ADHD brains.n n nn nYoull discover: n n nn n- The 4 Cs of Motivation framework for driving action and building momentum n- Practical tips for developing habits and routines that dont feel like cruel and unusual punishment n- Tips for managing your energy and avoiding ADHD burnout n- Navigating the clockless mind, including strategies for time estimation and managing chronic lateness n- Memory techniques to stop losing track of tasks, ideas, and your car keys n- Strategies for coping with success amnesia, imposter syndrome, rejection sensitivity, and shame spirals n nn nExtra Focus is your personal roadmap to understanding and living with adult ADHD. Its a no-judgement zone filled with understanding and guidance from someone who understands what its like to live with ADHD (in a world that doesnt seem to understand it).n n nn nWritten in a warm, down-to-earth style, Extra Focus serves as an essential guide to understanding your neurodivergence and taking control of your ADHD rather than letting it control you. Find motivation in understanding how your brain works. Discover brain hacks that make productivity and organization feel possible.n n nn nStop struggling and start thriving with the empowering wisdom of Extra Focus. Its your quick start guide to living a happier, more focused, and truly rewarding life with adult ADHD.n
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Vânzător: Libris.ro
Brand: Jesse J. Anderson
