Ashwagandha is a herb that combats the negative effects of stress on the body. It is known for boosting the immune system and supporting bodily functions. Known to many as Withania, this powerful adaptogenic herb has been used in India for hundreds of years to enhance the immune system and help support bodily functions affected by stress. Key benefits: Supports a healthy and natural response to daily stress. Supports nervous system health. Promotes a feeling of calm and relaxation. Dosage: Take one herbal capsule daily with water.