Food supplement with magnesium citrate that helps maintain healthy bones, muscles and the nervous system. BENEFITS According to the official health claims of the European Food Safety Authority (EFSA), magnesium : It is one of the most important minerals for the body, as it plays a role in the process of cell division and contributes to the reduction of tiredness and fatigue , as well as electrolyte balance. In addition, it helps in the normal functioning of metabolic processes aimed at energy production. It contributes to the normal functioning of the nervous system and muscles, normal protein synthesis and normal psychological function. Finally, it contributes to maintaining normal bone and tooth health. Recommended dosage 1 tablet daily, with a glass of water. Nutritional Value & Ingredients 1 tablet provides on average: Magnesium 350mg Magnesium citrate, magnesium oxide, calcium phosphate, low-substituted hydroxypropyl cellulose, microcrystalline cellulose, sodium carboxymethyl cellulose, coating (polyvinyl alcohol-polyethylene glycol copolymer, talc, titanium dioxide, mono- and diglycerides of fatty acids, polyvinyl alcohol), magnesium salts of fatty acids (magnesium stearate), silicon dioxide.