Etixx Live Vegan Protein Porridge Blueberry 550g is an oat product enriched with vegan protein. This product is used as a healthy and nutritious breakfast or snack. It provides a sustained source of energy and helps maintain satiety for longer. In addition, the vegan protein helps promote muscle recovery after exercise. The blueberry porridge also offers a delicious flavor and is suitable for people following a vegan or vegetarian diet. Instructions for use To use this product, mix 50 grams of oat powder with 200 ml of hot water or plant-based milk. Stir well until smooth and lump-free. Let it rest for 1-2 minutes before consuming. You can add fresh fruit or nuts for extra flavor and nutrients. Ingredients Oat flakes (contain gluten) (36%), soy protein, oat flour, banana powder (banana (7%), rice flour), acacia fiber, chocolate chips (5%) (sugar, cocoa mass, cocoa butter, emulsifier: soy lecithin), fat-reduced cocoa, chicory inulin, natural flavoring, sweetener: sucralose. Nutritional values Per ready-to-eat portion (55g of product + 150ml of water) Energy (kcal) 204 Energy (kJ) 859 Fats (g) 3.0 Of which saturated (g) 0.9 Carbohydrates (g) 25 Of which sugars (g) 4.4 Proteins (g) 16 Fiber (g) 7.0 Salt (g) 0.57