Etixx Isotonic Energy Gel is designed to provide fast and sustained energy during intense physical exercise. This isotonic gel contains a combination of rapidly absorbed carbohydrates that help maintain blood glucose levels and delay muscle fatigue. It is also enriched with electrolytes to replenish minerals lost through sweat. It is recommended to take this gel before and during exercise to optimize performance and recovery. Instructions for use The instructions for using this product are to consume one Etixx isotonic gel before or during physical exercise. It is recommended to take one gel every 20-30 minutes during intense exercise to maintain energy levels and prevent fatigue. It is important to drink water with the gel for better absorption. Ingredients Sugar syrup 80% (dextrose, sucrose, maltose, higher sugar content) water - potassium citrate - sodium citrate - Acidity regulator: malic acid - preservative: potassium sorbate - flavoring: lime - L-ascorbic acid