Carbohydrate energy gel with sequential absorption for continuous energy release and high performance. Dosage 1 sachet of 55 ml during exercise or before training Nutritional Value & Ingredients 1 sachet of 55 ml provides on average: Energy 108 kcal Fat 0.00 g of which saturated 0.00 g Carbohydrates 27 g of which sugars 13 g Protein 0.00 g Sodium chloride 0.05 g