Ingredients of Essentialis Multivitamin Gummies: Vitamins: A, C, D, E, B5, B6, B12, biotin and folic acid. Minerals: zinc, copper and selenium. Benefits of Essentialis Multivitamin Gummies:Strengthens the immune system: Vitamins A, C, D, B6, and zinc help strengthen the immune system, protecting us from infections. It has an antioxidant effect: Vitamin C and E, zinc and selenium have an antioxidant effect, protecting our cells from damage caused by free radicals.Reduces tiredness and fatigue : Vitamins B6 and B12 help reduce tiredness and fatigue, improving our energy and performance. Normalizes metabolism: Vitamins B5, B6, B12, and copper contribute to normalizing metabolism, helping our body use nutrients efficiently.Promotes healthy skin, hair, and nails: Biotin promotes healthy skin, hair, and nails, keeping them strong and healthy.Promotes cell health and reproduction: Folic acid promotes cell health and reproduction, being essential during pregnancy and growth stages. Essentialis Multivitamin Gummies are a natural and effective option for addressing potential nutritional deficiencies and improving overall health. Its comprehensive formula and quality ingredients help your body function properly. Instructions for use / tips Take 1 or 2 jelly beans a day. For adults and children over 3 years old.