Multivit for Her + Biotin from Essensey is a dietary supplement containing vitamins B6 and B12. Helps maintain proper energy metabolism. Helps maintain healthy skin and hair. Supports the maintenance of normal iron metabolism. Contributes to the proper absorption/utilization of calcium and phosphorus. Recommended dosage: Take 2 capsules per day. Store at a temperature not exceeding 25°C in a cool, shaded place, away from sunlight. Warning: This product is intended for healthy adults. Keep out of reach of children.