Essensey Multivit for Her + Biotin is a dietary supplement in capsules designed specifically to complement the daily diet of adult women. This multivitamin for women, containing 12 vitamins (C, D, A, E, and B vitamins: thiamine, riboflavin, niacin, biotin, pantothenic acid, folic acid, vitamin B6, and vitamin B12), is additionally enriched with 6 other ingredients , including:Solugel ® type I collagen hydrolyzate,coenzyme Q10 (ubiquinone),hyaluronic acid,L-carnitine,calcium salt of conjugated linoleic acid [80% CLA];Green tea extract ( Camellia Sinensis ) [55% EGCG]. Why choose Essensey Multivit for Her capsules? 18 active ingredients, including 12 vitamins and hydrolyzed collagen, coenzyme Q10, hyaluronic acid, CLA, L-carnitine and green tea extract. 25 µg of biotin in the recommended daily dose. Polish product. Tested in an accredited laboratory. Easy to swallow capsules. Packaging for 45 days of use. Essensey Multivit for Her + Biotin – Ingredients and Their PropertiesCollagen is a crucial component of the human body. It constitutes nearly 30% of all proteins. It is the main building block of bones, skin, nails, hair, gums, and connective tissues. With age, collagen production in the body declines, which can be remedied through a balanced diet and supplementation. An interesting solution for providing collagen to the body is the Essensey Multivit for Her dietary supplement.Hyaluronic acid is an organic compound naturally occurring in the human body. Most hyaluronic acid is found in the intercellular matrix of the dermis and in synovial fluid.Ubiquinone , the oxidized form of coenzyme Q10, is a compound that occurs naturally in all body cells. , thiamine, riboflavin, , biotin, pantothenic acid, B6, B12 and magnesium contribute to maintaining normal energy-yielding metabolism, while vitamin C, riboflavin, niacin, folates, pantothenic acid, vitamin B6, B12 and magnesium contribute to the reduction of tiredness and fatigue. Biotin, vitamin A, riboflavin and niacin help maintain healthy skin , and vitamin C helps in the proper production of collagen to ensure the proper functioning of the skin. Biotin helps maintain healthy hair. Vitamin C, E and riboflavin support the protection of cells against oxidative stress. Vitamin A, C, D, B6, B12 and folates help in the proper functioning of the immune system. Vitamin C, thiamine, riboflavin, niacin, biotin, vitamin B6 and B12 play a role in the proper functioning of the nervous system. Vitamin A and riboflavin contribute to maintaining normal iron metabolism. Folate contributes to normal blood production. Vitamins B6 and B12 contribute to normal red blood cell production, and riboflavin contributes to their maintenance. Take 2 capsules of Multivit for Her by the Polish brand Essensey daily to achieve the beneficial effects claimed. The package contains 90 capsules, which is enough for one person for 45 days of daily supplementation, as recommended.