how to use Take 2 drinkable sticks a day. Shake before use. Do not dilute the contents of the stick and avoid drinking or eating for 10 minutes after taking it. ingredients Water, aloe vera gel (Aloe barbadesis, Leaf parenchyma), hyaluronic acid, marine chondroitin sulfate (FISH), flavoring (MILK), Vitamin C (L-ascorbic acid), thickener (gum arabic), preservative (potassium sorbate), sweetener (sucralose). warnings Food supplements should NOT be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of small children. It should not be consumed by pregnant or breastfeeding women, or by children. Do not consume if you are hypersensitive or allergic to any of its components. Contains fish and dairy proteins (including lactose).