ESI MULTI COMPLEX Vitamin D3 Description Food supplement. Vitamin D contributes to the function of the immune system, the absorption and use of calcium and phosphorus, normal blood calcium levels, the maintenance of healthy bones and teeth, and muscle function. In men and women aged 60 years and older, a daily intake of at least 20 micrograms of vitamin D, from all sources, helps reduce the risk of falls, which are associated with postural instability and muscle weakness. Falls are a risk factor for bone fractures in men and women in this age group. Vitamin D is a fat-soluble vitamin; therefore, it is stored in the liver and released in small doses when needed. Vitamin D can be synthesized by the body by absorbing sunlight through the skin. This vitamin regulates calcium metabolism and is therefore useful in bone calcification. It also helps maintain normal levels of calcium and phosphorus in the blood. The daily requirement for vitamin D varies depending on age. The recommended daily requirement is 400 units per day in the absence of risk factors. Doses can vary, reaching up to 2,000 units per day (equivalent to 50 micrograms) in the presence of risk factors or deficiency. ingredients Bulking agents: dicalcium phosphate, microcrystalline cellulose, hydroxypropylcellulose, cholecalciferol (vitamin D3). Anti-caking agents: magnesium salts of fatty acids and silicon dioxide. Gluten free . Nutritional characteristics Average contentper maximum daily dose (1 tablet)per 100 g(1 tablet) %NRVVitamin D50.0 mcg0.04167 g1.000% NRV: Nutritional Reference Values How to use 1 microtablet per day, immediately after one of the main meals (lunch or dinner), with plenty of water. warnings Keep out of reach of children under 3 years of age. Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Conservation Store in a cool, dry place, below 25°C. Shelf life in intact packaging: 24 months. Format Box of 30 microtablets. Net weight 3.6g Code 0376