WELL YES the ten medicinal plants Psyllium husk Description Food supplement based on psyllium, plum and herbal ingredients, flavoured with plum. Psyllium, plum, ash, mallow, dandelion and cinnamon promote regular bowel movements. Psyllium and mallow contribute to the normal volume and consistency of the stool. Psyllium also has prebiotic properties. Marshmallow promotes bowel movements and has an emollient and calming effect on the digestive system. Lemon balm and artichoke promote the elimination of intestinal gas. Dandelion and artichoke support liver function and cleanse the body, while also promoting digestive function, along with cinnamon and lemon balm. Steviol glycosides from stevia leaves have been used as a sweetener. ingredients Psyllium seed husk powder (Plantago ovata Forssk.) (contains mustard and sesame ); acidifier: citric acid; natural flavor, dried plum fruit juice (Prunus domestica L.), ash leaf powder (Fraxinus ornus L.), wild mallow leaf powder (Malva sylvestris L.), wild mallow root powder (Althea officinalis L.), dried beetroot powder; anti-caking agent: silicon dioxide; emulsifier: lecithins; lemon balm leaf powder (Melissa officinalis L.), dandelion root powder [Taraxacum officinale (L.) Weber ex FHWigg.], artichoke leaf powder (Cynara scolymus L.), cinnamon bark powder [Cinnamomum cassia (Nees & T.Nees) J. Presl.], fennel fruit powder (Foeniculum vulgare Mill.); sweetener: steviol glycosides from stevia. Gluten free . Nutritional characteristics Average values per 1 sachet (5.6 g) in 150 ml of water for the maximum dose daily (3 sachets) Psyllium seed husk powder 4.1g 12.3 grams Plum juice 230 mg 690 mg Ash leaf powder 115 mg 345 mg Mallow leaf powder 110 mg 330 mg Marjoram root powder 110 mg 330 mg Lemon balm leaf powder 50 mg 150 mg Dandelion root powder 50 mg 150 mg Artichoke leaf powder 50 mg 150 mg Cinnamon bark powder 50 mg 150 mg Fennel fruit powder 30 mg 90 mg How to use Take 1 to 3 sachets throughout the day, preferably between meals. Pour the contents of one sachet into a large glass, fill with plain water (approximately 150 ml) and mix well for a few seconds. The gel formation is characteristic of the product, and its consistency can be adjusted by increasing the amount of water. After taking the product, it is recommended to drink plenty of water throughout the day. warnings Do not exceed the recommended daily dose. Keep out of reach of children under three years of age. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not administer concurrently with medications or other supplements. The expiration date refers to the product properly stored in its original packaging. Any variations in color and flavor are due to the naturalness of the ingredients. Conservation Store at room temperature. Shelf life in intact packaging: 24 months. Format Pack of 30 sachets. Code 1008