ERGYSTRESS Sleep Description Food supplement. Herbal, vitamin and mineral formula that provides 1 mg of melatonin. Melatonin helps reduce the time it takes to fall asleep and mitigate the effects of jet lag. California poppy promotes relaxation and sleep in cases of stress. Vitamins B5, B6, B9, B12 and magnesium contribute to the reduction of fatigue. ingredients Magnesium hydroxide and carbonate, cherry juice powder (Prunus cerasus L., fruit) standardized in melatonin, extracts of Californian poppy (Eschscholzia californica Cham., aerial part) and passion flower (Passiflora incarnata L., aerial part); bulking agents: acacia fiber, mono- and diglycerides of fatty acids; magnesium bisglycinate; anti-caking agent: magnesium salts of fatty acids; vitamins B5 (calcium D-pantothenate), B6 ​​​​(pyridoxine hydrochloride), B9 (calcium L-methylfolate) and B12 (methylcobalamin). Vegetable capsule (hydroxypropylmethylcellulose). Nutritional characteristics Average values for 2 capsules NRV*% Cherry juice powder of which melatonin 100 mg 1mg California poppy extract 50 mg Passion flower extract 50 mg Magnesium 140 mg 37% Vitamin B5 6 mg 100% Vitamin B6 1.4mg 100% Methylated vitamin B9 200 mg 100% Methylated vitamin B12 2.5 mcg 100% *NRV: Nutritional Reference Values How to use 2 capsules per day before bedtime. warnings Reserved for adults. It is not recommended for pregnant or breastfeeding women (Californian poppy and melatonin) and people with inflammatory or autoimmune diseases (melatonin). It is advisable to consult a healthcare professional for people with epilepsy, asthma, mood, personality or behavioral disorders, as well as for those undergoing drug treatment (melatonin). It should only be taken occasionally. It may cause drowsiness. Falling asleep: the beneficial effect is obtained by taking 1 mg of melatonin shortly before bedtime. Jet lag: the beneficial effect is obtained by taking 0.5 mg of melatonin shortly before bedtime on the first day of travel and for a few days after arrival at the destination. Supplements should be used as part of a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children under three years of age. Conservation Store at room temperature and away from moisture. Shelf life with intact packaging: 36 months. Format 60 capsules. Net weight: 28 g