MAGNESIUM COMPLEX Description Magnesium is an essential mineral in human nutrition, indispensable for the optimal functioning of the body. It contributes to normal energy metabolism, the production of energy needed by all cells and is necessary, together with calcium, for the maintenance of adequate bone and tooth structure and healthy muscle function. How to use We recommend taking one sachet diluted in a large glass of water (at least 150 ml), once a day, outside of meals. components Magnesium carbonate +. Magnesium citrate +. Magnesium L-pidolate +. Marine magnesium. warnings Do not exceed the recommended daily dose. Keep out of reach of children under 3 years of age. Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle. Conservation Shelf life in unopened packaging: 36 months. Storage conditions: at room temperature. Format 30 sachets. 105 g. Code 049.538