Equisalud Holomega Memory is a nutritional supplement used to improve memory and cognitive function. It contains natural ingredients that help strengthen the nervous system and promote brain health. This product may be beneficial for people who wish to improve their concentration, memory, and mental performance. It is recommended to take 3 capsules daily for best results. Composition Composition per capsule: Phosphatidylserine 20% (soy lecithin, Glycine max L., >20% phosphatidylserine, contains soy), 150 mg (30 mg of phosphatidylserine); acetyl L-carnitine HCl, 100 mg; ginkgo dry extract (Ginkgo biloba L.), 60 mg; glutamic acid, 50 mg; L-phenylalanine, 50 mg; zinc gluconate, 28 mg (4.02 mg of zinc); manganese gluconate, 17.5 mg (2 mg of manganese); copper gluconate, 5 mg (0.72 mg of copper); black pepper dry extract (Piper nigrum L.), 2 mg; vitamin B6 (pyridoxine hydrochloride), 1.23 mg; vitamin B1 (thiamine hydrochloride), 0.94 mg. Capsule shell: plant-based polysaccharide (pullulan). Gluten-free, starch-free, GMO-free, and colorant-free. Suitable for vegetarians, diabetics, and those on restricted diets. Instructions for use The recommended use for Equisalud Holomega Memory 180 Caplets is to take 2 capsules daily, preferably before main meals. It is recommended to take them with a glass of water. It is important to follow the manufacturers instructions and consult a healthcare professional before starting any nutritional supplement.