Equisalud Holomega Marine Magnesium is a dietary supplement in capsule form that contains marine magnesium. Magnesium is an essential mineral for the proper functioning of the human body. It is used to maintain healthy bones, muscles and nerves, as well as to regulate heart rate and promote relaxation. This product may be beneficial for those who have magnesium deficiency, experience muscle cramps, stress or sleep problems. It is recommended to consult a healthcare professional before starting to take this supplement. Composition Simag™ 55 (seawater magnesium, ≥55% magnesium), 409 mg. Capsule shell: plant-based polysaccharide (pullulan). Gluten-free, starch-free, GMO-free and colour-free. Suitable for vegetarians, diabetics and those following restrictive diets. Instructions for use The recommended use for Equisalud Holomega Marine Magnesium is to take one capsule daily, preferably with meals. It is recommended to follow the manufacturers instructions and consult a healthcare professional before starting any supplement.