Taking dietary supplements can be a useful addition, but it does not replace a balanced and varied diet and a healthy lifestyle. For children aged 4 to 6 years, one capsule daily with plenty of water is recommended. Children 7 years and older should take two capsules with plenty of water. Do not exceed the recommended daily dose. Store the capsules in a cool place (between 6-25°C) and protected from light. Keep them out of the reach of small children. Each pack contains 30 capsules with a total weight of 12 g.