Product information Magnesium Liquid Magnesium is involved in over 300 metabolic processes in the body, including energy metabolism. It also has antispasmodic properties and can significantly improve sleep quality. Our liquid magnesium supplement helps you get the most out of your training and diet. What is magnesium citrate? Magnesium citrate is a compound of magnesium and citric acid. These two components are often combined because they have excellent bioavailability. This means they can be absorbed and processed by the body very quickly. Athletes often use magnesium citrate e-liquid to flavor and enrich water with magnesium. Magnesium Liquid Drinking Ampoules Our magnesium liquid drink ampoules offer you a convenient and quick way to turn your sports drink into a magnesium booster. Whether during exercise or simply as a refreshing pick-me-up, magnesium ampoules are ideal for anyone with an increased need for magnesium or who wants to optimize their intake. Simply dissolve Energybody Magnesium Liquid in your favorite beverage and drink. Thats it – an extra dose of magnesium whenever you need it. In addition to magnesium, our liquid also contains concentrated vitamin B6, which supports the body in many different functions. And its not just effective, it tastes great too; Energybody Magnesium Liquid is available in kiwi-orange and raspberry flavors. Especially during intense training sessions, athletes use magnesium drink ampoules to regenerate their muscles and prevent cramps. Liquid magnesium is also a great addition to a balanced diet. Simply follow the recommended daily intake, mix the ampoules into a drink, and consume it with a meal for better absorption – then your body will benefit from the added magnesium. Make your own magnesium drink Homemade tastes best. Our magnesium liquid can be mixed to your liking to create your own magnesium drink. Simply measure the recommended amount of liquid using the measuring cup and dissolve it in water, juice, or your preferred beverage. Be sure not to exceed the recommended dosage of 30 ml and do not consume the concentrate undiluted. Energybody Magnesium Liquid is available in various flavors, including kiwi-orange and raspberry. Whether you need a magnesium boost, support during intense workouts, or a relaxing companion before bed, Energybody Magnesium Liquid makes it quick and easy to mix your own magnesium drink. More recipes and tips about magnesium liquid Pure liquid magnesium citrate offers numerous uses in other recipes and drinks. Many athletes incorporate the supplement into smoothies for the gym, thus increasing the magnesium content in their protein shakes. Those who enjoy a refreshing fizzy drink can simply dilute the liquid magnesium in lemonade or other carbonated beverages. Creative chefs also use magnesium liquid in nutrient-rich jelly snacks. The mineral component is also suitable for salad dressings. Check out our blog for delicious recipe ideas for fitness, strength training, and a balanced diet. What is magnesium? Magnesium is a chemical element belonging to the alkaline earth metal group in the periodic table. It is a silvery-white, light, and reactive metal. Magnesium occurs naturally in various minerals and is the eighth most abundant element in the Earths crust. It is essential for many biological processes and plays a vital role in our bodies. Some of magnesiums main functions are: Supporting muscle function: Magnesium is important for normal muscle contraction and relaxation. It helps prevent cramps and relax muscles after physical activity. Bone health: Approximately 60 to 70% of the bodys magnesium is found in the bones. This mineral is essential for maintaining healthy bone structure. Energy metabolism: Magnesium is involved in numerous enzymatic reactions necessary for energy metabolism. Regulation of heart rhythm: Magnesium chloride is important for the normal function of the cardiovascular system and contributes to maintaining a stable heart rhythm. Supporting the nervous system: The mineral contributes to the transmission of nerve impulses and can have a calming effect on the nervous system. What to do in case of magnesium deficiency. Magnesium deficiency can lead to various health problems, including muscle cramps, fatigue, heart rhythm disturbances, and mood swings. It is therefore important to consume sufficient magnesium through a balanced diet rich in magnesium-containing foods such as nuts, seeds, whole grains, and legumes, or by using a high-quality magnesium supplement. Magnesium is available as a powder, in capsules, or in liquid form, including ampoules. Do athletes need more magnesium? Athletes may have an increased need for magnesium, as it plays a vital role in energy metabolism and muscle contraction. During intense physical activity, the loss of this mineral through sweat can lead to a magnesium deficiency, which can cause symptoms such as muscle weakness, cramps, and fatigue. Adequate magnesium intake is therefore important for athletes to support athletic performance and recovery. Magnesium-rich foods or, if necessary, supplements can help meet this increased need. Should magnesium be taken before or after exercise? Magnesium plays an important role in muscle function and can be beneficial both before and after exercise. Taken before exercise, magnesium can help reduce muscle cramps and improve performance. It also supports oxygen delivery and energy production in the muscles. After exercise, magnesium can aid recovery by helping to reduce muscle soreness and inflammation. It also helps restore electrolyte balance, which can be disrupted by sweating. However, the individual dosage and timing of intake should be tailored to personal needs and any existing health recommendations. How high is the magnesium requirement? Dosage for fitness, running, strength training Magnesium requirements vary depending on age, gender, and physical activity. A daily intake of approximately 300 to 400 milligrams is recommended for adults. Fitness enthusiasts, runners, and strength athletes may have an increased need, as magnesium plays a role in muscle contraction and electrolyte balance. With regular, intensive training, the dosage can increase to up to 500 milligrams daily. However, it is important to avoid overdosing, as this can lead to side effects. A balanced diet with magnesium-rich foods such as nuts, seeds, whole grains, and leafy green vegetables is essential for athletes. Benefits of Magnesium Liquid Taking liquid magnesium as a dietary supplement can offer various health benefits. Here is an overview of some of them: Supporting energy metabolism: Magnesium plays a crucial role in the bodys energy metabolism. Taken in liquid form, it can support the activation of enzymes necessary for breaking down carbohydrates and fats to produce energy. By taking liquid magnesium, the body can ensure an adequate supply of this important mineral to optimize energy metabolism. Muscle relaxation and cramp relief: Magnesium is known to support muscle function and prevent or alleviate cramps. Taking liquid magnesium can help reduce muscle tension and promote relaxation after physical exertion, such as sports. It is often used by athletes as a natural method for muscle recovery. Bone health: This mineral is essential for maintaining healthy bone structure. It is involved in regulating bone metabolism and supports calcium absorption into bones. Adequate magnesium intake, for example in liquid form, can help promote the maintenance of normal bones and reduce the risk of bone diseases such as osteoporosis. Stress reduction and relaxation: This mineral liquid can have a calming effect on the nervous system and help reduce stress and anxiety. It plays a role in regulating neurotransmitters in the brain that influence mood. Therefore, taking the mineral orally in liquid form can quickly and easily help improve overall well-being and reduce stress. Cardiovascular health: Magnesium is important for the normal function of the cardiovascular system. In liquid form, it can help regulate blood pressure, support vascular health, and reduce the risk of heart disease. Additional bonus: Vitamin B6 Energybodys high-dose magnesium liquid contains a concentrated amount of vitamin B6. Vitamin B6, also known as pyridoxine, is one of the water-soluble vitamins in the B vitamin group. It plays a vital role in many metabolic processes in the body and is essential for maintaining normal health. The most important functions of the ingredient vitamin B6 are: Metabolism: Vitamin B6 is involved in more than 100 enzymatic reactions in the body that regulate the metabolism of proteins, carbohydrates, and fats. It helps convert nutrients into energy and is therefore of great importance for energy metabolism. Hemoglobin formation: Vitamin B6 is involved in the formation of hemoglobin, a protein that transports oxygen in red blood cells. An adequate supply of this vitamin supports the formation of healthy red blood cells and promotes oxygen transport in the body. Nervous system: This vitamin is important for the synthesis of neurotransmitters, the chemical messengers in the brain responsible for communication between nerve cells. It also plays a role in regulating nerve function and can help maintain a healthy nervous system. Immune system: Vitamin B6 supports the immune system by promoting the formation and activation of immune cells. It plays a role in defending against infections and fighting inflammation in the body. Application of Magnesium Liquid Contents: 1000 ml bottle including dosing cup Dissolve the specified amount in 250 or 500 ml of water, juice or other liquid and take daily before training or before going to sleep. The recommended daily magnesium intake for adults is between 300 mg for women and 350 mg for men. Magnesium citrate can generally be taken regardless of the time of day or meals. However, for nighttime leg cramps, it can be helpful to take magnesium in the evening before bed. This is because magnesium levels always drop slightly at night, which can make cramps more likely. The liquid supplement can also be used as a pre-workout, i.e., before exercise, to quickly and easily contribute to optimized training performance.