100% Pure Micronized Creatine Monohydrate from Elite Nutrition provides raw power and energy to your muscles! Creatine monohydrate is a natural substance composed of various amino acids. The body cannot produce creatine, but must consume it through the diet, for example, through meat and fish where creatine is found in small amounts. Benefits: Fast and quality muscle growth 100% pure micronized creatine monohydrate Increased strength and endurance No additives Improves training results