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ELANEE Pelvic Floor Training Aids Phase I Active The ELANEE Pelvic Floor Training Aids Phase I actively support you in becoming consciously aware of weakened pelvic floor muscles, consciously contracting them, and gradually strengthening them. The set consists of four tampon-shaped cones of varying weights that work according to the biofeedback principle: If the cone slides down, you know that the muscles are not yet sufficiently contracted; if it stays up, the pelvic floor is being actively engaged. This allows you to systematically build up your pelvic floor and simultaneously improve bladder and bowel control. Regular training can also positively influence sexual sensation. Applications and benefits These training aids are particularly suitable for women experiencing signs of pelvic floor weakness, such as after pregnancy and childbirth or during menopause. The training strengthens the pelvic floor, the core muscles of the body, which supports good posture and provides better support for the pelvic organs. Healthy, well-circulated pelvic floor muscles help prevent involuntary loss of urine or stool during activities such as coughing, laughing, or jumping. This product is manufactured in Germany as a medical device and can be prescribed by a doctor. Application The cones are inserted vaginally like a tampon and selected according to your fitness level. Start with the lightest cone and increase the weight once you can hold it comfortably. Two 10-minute sessions per day are recommended, which can easily be integrated into your daily routine. The enclosed exercise booklet provides detailed training instructions and supports you in the gradual development from initial awareness of your pelvic floor muscles to active control and strengthening. Cleaning and care The smooth surface of the pelvic floor training aids allows for easy cleaning after use. Clean the cones thoroughly after each use to support intimate hygiene. Additionally, ensure gentle intimate care and avoid excessive or harsh cleansers to preserve the natural vaginal flora. Warning notices Use the Phase I pelvic floor training aids vaginally only and only if the vaginal lining is intact. If you experience pain, unusual discharge, persistent burning, or itching in the genital area, you should discontinue training. If you notice signs of infection (e.g., unusually foul-smelling discharge, severe burning, fever) or if you are unsure about the suitability of the training, especially during pregnancy or after surgery, consult your doctor or pharmacist. Also, please follow the instructions in the enclosed exercise booklet and do not exceed the recommended training duration. Set of 4 tampon-shaped cones with different weights for gradual pelvic floor training Promotes perception, development and active control of weakened pelvic floor muscles according to the biofeedback principle Just 2 x 10 minutes of training per day, including an exercise booklet with detailed instructions. Medical device manufactured in Germany, eligible for prescription, with a smooth, easy-to-clean surface.
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