Vitamins B3 and B6 contribute to the normal functioning of the nervous system and help reduce tiredness and fatigue. Melatonin helps alleviate the subjective feeling of jet lag and reduces the time it takes to fall asleep. Valerian helps maintain natural sleep. California poppy promotes optimal relaxation and improves the quality of natural sleep. The bilayer food supplement Buenas Noches Total from Eladiet has an immediate effect that helps you fall asleep and a prolonged effect that helps maintain sleep, promotes relaxation and improves sleep quality. Instructions for use The instructions for use of Eladiet Buenas Noches Total are to take 1 tablet per day, preferably before bedtime. It is recommended to take it with a glass of water. ingredients Bulking agent: Microcrystalline cellulose; Gabaglycin 6® complex (gamma-aminobutyric acid, glycine, vitamin B6); Valerian root extract (Valeriana officinalis L.) (0.4% valerenic acids); Passion flower aerial part extract (Passiflora incarnata L.) (2% flavonoids); Stabilizer: Hydroxypropylcellulose; Dry extract of aerial part of California poppy (Eschscholzia californica Cham.); Vitamin B3 (nicotinamide); Stabilizer: Magnesium salts of fatty acids; Anti-caking agent: Calcium silicate; Stabilizer: Hydroxypropylmethylcellulose; Potato starch; Melatonin; Stabilizer: Fatty acids.