What is it and what is it used for? Eladiet Valerian Coated Phytotablets, 60 tablets, are a dietary supplement that promotes restful sleep and relaxation, as they are made from 100% valerian. They provide a calming and relaxing effect that supports the nervous system and helps users fall asleep. This makes them a perfect natural remedy for treating insomnia and anxiety. Valerian is known for its relaxing properties. In addition, its oil can be diluted and applied to the skin for massage, due to its relaxing and antispasmodic effect. It is composed of a group of plants whose main active ingredients are essential oils. These are present in up to 3% of the dried plants, giving them a strong and unique fragrance, which intensifies with age due to oxidase. The package contains 30 Eladiet tablets, ideal for a minimum treatment of 10 days or 1 month, depending on the needs of each consumer. Who is it for? Valerian is indicated for the treatment of symptoms of mild nervous tension, tension headaches, insomnia caused by mental stress, and nervous spasms. If you are currently taking medication, consult your doctor first. Instructions for use Take 1 to 3 tablets daily before bedtime and do not administer to children under 3 years of age. However, if someone wants to induce sleep, it is recommended to take the valerian supplement one to two hours before bedtime. Because it has a sedative effect, administration should be avoided shortly before performing tasks that require a high level of concentration, such as driving or operating heavy machinery. It is recommended to administer it the evening before so that the sedative effect completely disappears by the next day. Contraindications Do not use if you are allergic to any of the ingredients of this dietary supplement. Keep out of the reach and sight of small children. Store in a cool, safe and dry place. Do not use if the product appears to be altered or damaged. This product is not a substitute for a balanced diet and a healthy lifestyle. Composition Isolvaleric acid. Formic acid. Acetic acid. Valeric acid. Butyric acid. Alpha-oxyvaleric acid. Borneol and esters of this alcohol, such as acetate and isovalrianate. Terpenes. Methylpyryl ketone. Valepotriate. Acetoxyvalepotriate. Dihydroxyvalepotriate. Starch. Tannin. Glucose. Mineral salts. Nutritional values Per dose: Valerian (root) equivalent to 300 mg.