What is it and what is it used for? Tranquinatur Sueño is a food supplement produced by Laboratorios El Naturalista, a Spanish company specialized in the development of medicinal, nutritional, cosmetic and therapeutic solutions with components of natural origin. This product is ideal for achieving a restful sleep. It achieves this thanks to the properties of its natural ingredients. It combines the action of the amino acids tryptophan and melatonin with the sedative effect of passion flower, valerian and California poppy. Melatonin is a hormone produced by the human body, directly related to sleep. However, its production decreases after the age of 30. That is why products such as Tranquinatur Sleep are available on the market. It contains melatonin, manufactured in a laboratory to help people who have trouble falling asleep. Tryptophan is an amino acid involved in the production of melatonin, while California poppy, valerian and passion flower extracts help relax muscles. These ingredients contribute to a restful sleep; therefore, an effective capsule has been created by combining them to help you sleep like a log. Tranquinatur Sleep also contains vitamin B6, which helps reduce fatigue and acts as a regulator of the functioning of the nervous system. Who is it for? This dietary supplement is recommended for adults suffering from sleep disorders, such as insomnia and parasomnia. Instructions for use The manufacturer recommends taking a maximum of one capsule 30 minutes to 1 hour before bedtime. Do not exceed this dosage. Start taking this product after consulting a naturopathic doctor. Contraindications Avoid using Tranquinatur Sleep if you have symptoms of allergy or intolerance to any of its ingredients. Keep out of reach of children. Store in a cool place, away from direct sunlight. Composition Each capsule contains the following ingredients: 100 mg of dried E. valerian 0.8% valeronic. 100 mg of dried E. passiflora 4% vitexin. 100 mg of dried California poppy with 0.8% alkaloids (protopine). 50 mg of tryptophan. 1 mg of melatonin. 1.4 mg (100% NRV) of vitamin B6. CSP from excipients (talc, microcrystalline cellulose and gelatin).