What is it and what is it used for? Naturalista boldo is an infusion prepared from the leaves of this tree, used to relieve mild liver ailments and occasional indigestion. This shrub, also known as baldeo, limón romadizo, limoncillo or cimarrón, has an intense aroma and its active ingredients are easily extracted in an alcoholic medium. The infusion contains the essential oils cineole, eucalyptol and ascarides. These compounds give boldo its strong flavor and possess expectorant, anti-inflammatory, and sedative properties, while also helping to eliminate gas from the stomach. Boldo contains flavonoids, substances that may reduce the risk of developing certain heart conditions. It also contains alkaloids such as boldine, which has specific properties for treating the gallbladder and liver and preventing the formation of gallstones. On the other hand, this plant can reduce blood cholesterol levels because, by cleansing the liver and bile, it helps eliminate fats. Its characteristic aroma and fragrance help to tone the digestive system and protect the stomach tissue. It is a herbal infusion that can relieve pain, heartburn and digestive discomfort. The ascaridol oil content of boldo has mild sedative and analgesic effects and helps reduce flatulence. Similarly, boldo leaves can act as a laxative and as a calming and sedative agent for the nervous system due to boldine. In this way, it helps to relieve occasional insomnia, stress, anxiety and nervousness. Boldo also contains eucalyptus essential oil, which has expectorant properties to relieve coughs and chest congestion. Due to its antibiotic, anti-inflammatory and liver-supporting qualities, boldo is a plant that can be used as an adjuvant in the treatment of some respiratory infections. Who is it for? Boldo leaf infusion is indicated for people with recurrent symptoms of indigestion without obvious causes, gastrointestinal spasms, difficulty eliminating retained bile, and other liver conditions. Instructions for use Add 2 drops of boldo infusion to each cup of boiling water, boil for 2 minutes and let steep for 15 minutes. You can drink up to 3 cups a day before main meals. It is not recommended to use this treatment for more than 4 consecutive weeks. Contraindications This infusion is not suitable for children, pregnant women or nursing mothers. It is also not recommended for people with allergic reactions or intolerance to boldo or those suffering from severe liver or kidney disease. Composition Boldo (Peumus boldus).