What is it and what is it used for? The bitter chamomile prepared by El Naturalista is a plant used to prepare an infusion renowned for its carminative, anti-inflammatory, antispasmodic, antioxidant and relaxing properties. This is where its ability to help improve the digestive system comes from. It accelerates the elimination of intestinal gases and helps repair the gastric mucosa. Similarly, it regulates intestinal transit, promoting proper digestion and relieving problems such as diarrhea, vomiting and indigestion. It also helps to soothe intestinal discomfort caused by nerves. It promotes relaxation and distension of the muscles of the stomach walls, thus helping to restore digestive comfort. Chamomiles relaxing and antispasmodic properties are very useful for relieving muscle cramps and pain. It also helps soothe joint pain, helping to improve mobility for those who suffer from discomfort caused by physical activity or conditions such as arthritis and osteoarthritis. Its antioxidant properties are used for skin and hair care, as it contains phenolic compounds and tannins, known to slow down aging. These compounds activate collagen production in the body, reducing wrinkles and delaying the appearance of new expression lines. Chamomile is also used to relieve discomfort caused by the flu, colds, and flu because it has antiviral and antibacterial properties. In addition, it soothes the pain and inflammation associated with menstrual syndrome. Who is it for? Farmaciasdirect recommends the use of this medicinal plant for those who suffer from intestinal gas accumulation. Those who experience digestive cramps caused by accumulated stress will also benefit from using bitter chamomile. It is recommended for maintaining light hair color, reducing inflammation in muscles and joints. Instructions for use The recommended dose is 1 or 2 g of bitter chamomile per cup of water. Drink two to three cups of this decoction daily. To bleach your hair, prepare a cup of infusion, put it in a bottle, add half a tablespoon of honey and shake until the solution is uniform. Contraindications Bitter chamomile is not recommended for those who suffer from pollen allergies or allergic rhinitis. Not indicated for topical use on the eyes. Composition 100% bitter chamomile flowers.