The sequel to Mindfulness in Plain English delivers a simple message: Living a happy life is not a theory or dream, but something eminently practical and achievable through the Buddhas Eightfold Path. nFrom the best-selling author of Mindfulness in Plain English nIn his classic and engaging style, Bhante Gunaratana delves deeply into the noble eightfold path, the Buddhas most profound teaching on bringing an end to suffering. n n With easy-to-understand and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, find right livelihood, cultivate loving-friendliness, and overcome the mental hindrances that prevent happiness. n n Whether you are an experienced meditator or someone whos only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddhas teachings into every aspect of your life.n