Eco Red Lentils, 500g, Niavis Red lentils are part of the legume family and are considered one of the richest sources of protein along with soybeans, beans and peas. Due to its valuable nutritional properties, nutritionists recommend that this vegetable should not be missing from our diet. Nutritional information/100g: Energy 383kcal/1623kj Fat 3g of which saturated fat 0.8g Carbohydrates 75.4g of which sugar 2g Protein 28.4g Fiber 5.2g Salt 0.02g How to use: Wash the lentils, then boil them in water in a ratio of 1:2 (one portion lentils and 2 portions water) for approximately 25 minutes. Once it is ready, season to taste. Ingredients: 100% Red Lentils Precautions: The product contains lentils. Presentation: 500g