BENEFITS Superior quality, with a complex of fast and slow-absorbing proteins Contains vitamins and minerals for balanced nutrition Very soluble No banned substances Recommended dosage Mix 2 scoops (approximately 335g) in 720ml of cold water or milk. For maximum results, consume up to three servings daily (morning, afternoon and 20-30 minutes before bed) Nutritional Value & Ingredients 1 serving of 335 grams provides on average: Calories 1280 Total fat 11g Saturated fat 3g Trans fats 0g Cholesterol 130mg Sodium 580mg Total carbohydrates 245g Dietary fiber 3g Total sugars 21g Includes 12g added sugars Protein 52g Vitamin C 53mg Vitamin E 14.3mcg Thiamine 0.6mg Riboflavin 0.2mg Vitamin B6 1.5mg Vitamin B12 1.8mcg Pantothenic acid 8mg Calcium 950mg Iron 4.5mg Phosphorus 660mg Iodine 150mcg Magnesium 130mg Potassium 1100mgIngredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate. Whey Protein Hydrolysate, Micellar Casein), Sunflower Cream (Sunflower Oil, Altodextrin, Sodium Caseinate. Mono & Diglycerides, Natural Tocopherols and Tricalcium Phosphate), Cocoa Powder (Processed with Alkali). Less than 2% of: Creatine Monohydrate, Fructose, Natural and Artificial Flavors, Vitamin and Mineral Blend (Sodium Ascorbate, D-Alpha Tocopheryl Acetate, Calcium-D-Pantothenate, Potassium Iodide, Pyridoxine Hydrochloride, Thiamine Hydrochloride. Riboflavin, Cyanocobalamin), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Potassium Chloride, Salt, Soy Lecithin, Acesulfame Potassium, Sucralose, Sunflower Lecithin. Nutritional information is based on the chocolate flavoured version. Nutritional values ​​may vary slightly between flavours. Precautions Do not exceed the recommended daily dose. Keep out of reach of small children. Store the product in a cool, dry place. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. Ingredient lists may change or vary from time to time. Please refer to the ingredient list on the product packaging you receive for the most up-to-date ingredient list. Do not take in case of hypersensitivity to any of the ingredients contained.