What is it and what is it used for? Dulcilight Erythritol is a low-calorie, natural sweetener used as a sugar substitute in food and baking. Erythritol is a polyol found naturally in certain fruits, such as pears, watermelon, and grapes, and is also produced by fermentation from starches. Dulcilight is a brand name that produces erythritol in the form of fine crystals, similar in appearance to granulated sugar. As a low-calorie sweetener, erythritol is suitable for people looking to reduce their calorie and carbohydrate intake, and for those who need to manage their blood sugar levels. It is also a popular choice among people following ketogenic or low-carb diets. It is not metabolized in the human body, so it does not raise blood sugar levels or require insulin for its metabolism. This makes it a safe option for people with diabetes and for those looking to manage their blood sugar levels. Who is it for? Dulcilight Dulcilight Erythritol, 1 kg, is indicated for anyone who wants to reduce their calorie and carbohydrate intake in their diet, especially those looking to control their blood sugar level, such as people with diabetes or prediabetes. It is also a popular choice among those following ketogenic or low-carb diets, as erythritol does not affect ketosis and has a low glycemic index. Instructions for use Dulcilight Erythritol, 1 kg, can be used similarly to sugar in cooking and baking, although it should be noted that it is not as sweet as sugar, so you may need to use a little more to achieve the same level of sweetness in a recipe. Generally, it is recommended to use about 25% more erythritol than sugar in a recipe. Contraindications People who are allergic or intolerant to erythritol should avoid consuming it. Some people may experience gastrointestinal side effects, such as bloating, gas, and diarrhea, if they consume large amounts of erythritol. It can be used in moderation by pregnant and breastfeeding women, but it is recommended to consult a doctor before consuming it in large quantities. Erythritol should not be used as a substitute for medical treatment prescribed by a healthcare professional for diabetes or other chronic diseases. Composition Erythritol (C4H10O4)