What is it and what is it used for? The lemon-flavored Sport Live L-Glutamine food supplement is manufactured by Drasanvi. It is designed for athletes or adults who train continuously and intensely. Its formula is based on the non-essential amino acid L-Glutamine, which contributes to the formation and maintenance of muscle tissue cells and even the immune system. Although the body naturally produces or synthesizes this amino acid, using this product can help increase the levels of L-glutamine in the body to enjoy its extensive benefits. Each muscle fiber created by muscle regeneration after intense physical exertion must go through a process in which various amino acids and proteins are combined, among other elements. One of these is L-Glutamine, so low levels of this substance will make it difficult to effectively increase muscle mass. Its formula has a lemon flavor and taste, as well as a sweetener for easier consumption. It can be added to smoothies or simply taken with water to enjoy a pleasant and refreshing citrus taste. Who is it for? It is mainly intended for people who exercise regularly and want to increase or maintain muscle mass. Suitable for both women and men, it does not alter hormonal levels and does not constitute doping. Instructions for use A daily dose of 10 grams of the product is recommended. This should be divided into two doses: 5 grams at breakfast and another 5 grams after training. The best way to administer this supplement is by dissolving the amount for each dose in 100 ml of water. To accurately measure the amount, it is recommended to use the measuring spoon, as this will provide the exact measurement. It should be noted that the recommended dose is for people weighing 80 kg; if you weigh more or less, you should adjust the amount accordingly. Contraindications Never use as a substitute for food, a balanced diet or a healthy lifestyle. Avoid exceeding the recommended dose if you are not maintaining a healthy weight. Keep out of reach of children and avoid use in growing adolescents. Composition L-Glutamine Kyowa 8699 mg, Flavor (Lemon Flavor), Sweetener (Sucralose), Color (Beta-carotene).