What is it and what is it used for? Drasanvis Psyllium Bio Keto food supplement is a natural product obtained from the bark of the plant known as Plantago ovata. It does not contain artificial additives such as preservatives, flavors or colors. It is also free of common allergens such as gluten, lactose and nuts, with the exception of possible traces of mustard, soy and sesame. The function of the product is to provide a substantial increase in your daily intake of dietary fiber. Thanks to this supplement, you will not have to significantly increase your caloric intake and you can continue to eat healthily, but with an extra dose of fiber. Fiber plays an important role in producing soft, easy-to-pass stools. It also promotes bowel movement and overall gastrointestinal health. Who is it for? It is primarily intended for adults who want to increase their dietary fiber intake to aid digestion and intestinal transit. It is recommended for people who suffer from gastrointestinal discomfort, such as constipation, or who follow a low-fiber diet. Instructions for use It is recommended to take daily in portions or doses of 5 to 10 grams or 1 to 2 teaspoons. The best way to take the product is by dissolving the required amount in a glass of water or fruit juice. Put the mixture in the liquid and drink it immediately before it thickens or hardens. It is recommended to take another glass of water or juice after each dose. It can be used in various recipes or pastry and bakery preparations to add more fiber without changing the flavor. Contraindications Do not exceed the recommended dose as it may have a laxative effect. It is not recommended as a substitute for food, a balanced diet or a healthy lifestyle. Composition 100% Psyllium powder* (psyllium husk)*From organic farming Plantago ovata ingredients 100% Psyllium powder* (psyllium husk)*From organic farming Plantago ovata Nutritional value Energy value 782 kJ / 194 kcal Fat 0.6 g of which 0.1 g saturated Carbohydrates 1 g of which sugars 0.09 g Dietary fiber 86 g Protein 1.5g Salt 0.1 g