Dr. Raths Vitamin B Complex™ is a dietary supplement in capsule form, intended to supplement the diet of adults . It contains a complete set of 8 B vitamins : thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), biotin, pantothenic acid (vitamin B5), folic acid, vitamin B6, and vitamin B12. The active ingredients are encapsulated in vegetable cellulose capsules, making them suitable for those following a plant-based diet. Dr. Rath Vitamin B Complex™ Capsules, 90 Capsules Composition of 8 B vitamins. Only 1 capsule a day. Vegan. Gluten free. Lactose free. No artificial colours or flavours. Without genetically modified plant substances (GMO-free). Developed and laboratory tested in the USA. Package for 3 months of daily supplementation. Dr. Rath Vitamin B Complex™ dietary supplement – ingredients and their properties B vitamins have documented health-promoting effects on the human body:Supports the health of the nervous system (thiamine, riboflavin, , , B6 and B12).They help maintain normal psychological functions (thiamine, niacin, biotin, folates, B6, B12) and mental performance at the correct level (pantothenic acid).They contribute to maintaining normal energy-yielding metabolism (thiamine, riboflavin, niacin, biotin, pantothenic acid, B6, B12) and to reducing the feeling of tiredness and fatigue (riboflavin, niacin, pantothenic acid, folates, vitamin B6 and B12).They help in the proper production of blood (folates) and red blood cells (B6, B12) and in maintaining their normal condition (riboflavin);They help maintain healthy skin and the proper condition of mucous membranes (riboflavin, niacin, biotin) and healthy hair (biotin).They support the proper functioning of the immune system (vitamin B6, B12, folates).They help maintain proper homocysteine metabolism (vitamin B6, B12, folates). Additionally, riboflavin helps protect cells from oxidative stress and maintain normal vision. It also contributes to normal metabolism . Thiamine supports the proper functioning of the heart . Pantothenic acid contributes to the normal synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters. To achieve the beneficial effects claimed, it is recommended to consume one capsule daily. The package contains 90 capsules , which is enough for one person for three months of daily use as recommended.